Meditation, in all its various colors, has hit the mainstream. It used to be just the hippies and alternative people who flocked to a room somewhere back in the 60s and 70s to learn transcendental meditation. I was one of them. My friend was one of the “alternatives” and invited me to a session that he was attending. Sounded interesting. I was given a mantra and taught how to relax my mind and silently repeat that mantra over and over again. When my mind wandered, gently bring it back to that nonsensical word and continue to silently and effortless repeat it. We were taught to practice that for 20 minutes twice a day. I did, and have been for years. Now it’s 30 minutes once a day about 5 times a week. During my college years I lapsed and had intermittent on/off periods during my high driving career years. But for a number of years now it’s been a regular practice, not “TM” but rather insight meditation has taken its place. That practice has made a major impact on my patience level, sense of peace and contentedness, clarity of thought and abiding sense of internal joy. Medical research now proves the physical and mental benefits of an ongoing meditation and mindfulness practice. Dozens of articles have been written about it and books extolling its benefits include its step-by-step process. But few have the emotional impact and first person case study that prominent neurosurgeon Dr. James R. Doty’s has in his memoir Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. Wow is the superlative that comes to mind.
Dr. Doty is now a professor of Neurosurgery at Stanford University. But, as he tells it, it’s a fluke that he actually attended college at all, not to mention become a successful and prominent neurosurgeon. He doesn’t use the word fluke he calls it magic and weaves a compelling tale of being a young boy and meeting a woman in a magic shop who seduced him by promising the ultimate magic trick that would change his life. He was to spend his 12 weeks of summer vacation with her learning the trick. And if he practiced the trick, even at home, he could have anything he wants in life. That would be truly amazing since he came from a very poor family with a drunken father who couldn’t keep a job and bedridden, clinically depressed mother who had to continually pack up the family and move when they got evicted from apartment after apartment for not paying the rent.
The trick, as Dr. Doty relays, was learning to meditate and then manifest his dreams. With regular practice and a deep, sincere desire for those goals to materialize along with visualization and the trust that they would – his life could change. Would change. This book tells that story of how his dreams came to pass. Along the way he shares the step-by-step process that this woman, Ruth, taught him. His abiding hope is that others will learn the way too.
It’s a profound read that is hard to put down.






























Conjuring Awe
June 27, 2026 by Joyce
The few steps it took to walk from foyer through dining room to the back deck journeyed through a portal to a new dimension. An expansive view of the Long Island Sound filled my senses. The ocean was interrupted only by small pink granite islands plopped down in various spots, each one hosting an impressive residential house. The sky was so big and the air so salty that when I took one breath the stress of driving for 2 days in a cramped car melted away. That feeling of awe stayed with me for the duration of my week-long stay. At the time I didn’t realize that it was awe making me feel light and bright and open and so aware of being alive – lasting through hikes across marshes, bridges, over rocks, while exploring an island designated as a public wild life sanctuary and in my conversations with strangers who crossed my path everyday.
What was this magical sensation and why did it fill me up like air? For days I mulled over the phenomenon until synchronicity intervened, delivering this blog by Scott Barry Kaufman, a humanist psychologist I’d discovered a couple weeks ago. He called it awe and wrote that it can be conjured up at will in surprisingly easy ways. So I decided to test it and notice the little things on my morning walk as though I was looking at them for the first time, as a child would.
“That’s the whole instruction,“ he wrote, “You go for a walk — anywhere — but instead of walking to get your steps in or to grind through your mental to-do list, you walk to be surprised. You deliberately go looking for things that are bigger than you. The scale of an old tree. The architecture of a cloud. A kid noticing something you stopped noticing decades ago. The point isn’t to find something Instagram-worthy. It’s to let your attention widen past yourself for a few minutes.”
It works! Trees and underbrush I’ve walked past dozens of times in my neighborhood suddenly came alive in ways I hadn’t recognized until I stopped to consider the surprise of them.
A skinny vine winding its way up a tree made me realize that it’s actually a parasite sharing the tree’s nutrients that can ultimately lead to the tree’s demise if it gets full enough and grows long enough.
The little suckers, babies, trying to be branches growing on the side of mature, established trees. Will they survive?
Look at this young sprout striving to grow, and somehow thinking a suitable place will be inside a dead tree stump. How long will it last growing there? Did longevity even matter to this hopeful plant? Doesn’t everything consider survival as a pre-condition to growth or is growth alone the only consideration?
Did you ever notice all the different barks on trees co-existing in close proximity? Oak, Maple, Evergreens – all living together, sharing the soil and sunlight. Made me wonder how we humans can take lessons from nature to co-exist – and thrive- even with our differences.
Fractal geometry at play, the language of nature and propagation. Trees and shrubs and plants of the same species grow millions of leaves shaped the same way. They efficiently distribute resources to every cell with minimal physical space and energy. In fact human circulatory, respiratory and neurological networks are fractals too. Nature is amazing with no written rules!
Evidently the drive to grow and live is strong enough to allow a little seed to propagate between the curb and the street. How big will it get, if allowed to stay?
And the beautiful Mimosa tree, considered a nuisance tree to gardeners but to me its beauty is to be appreciated and the scent is intoxicating. How can a “nuisance” be so wonderful in many ways?
I came home filled with awe, surprised that such mundane things, seen everyday, could be so amazing. So yes, Dr. Scott Barry Kaufman is right. We call all conjure up awe, regularly. Try it! It’s utterly gratifying.
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